F45 Training Ponsonby
SECURE YOUR 3 CLASSES FOR ONLY $25
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Limited time offer For new customers ONLY Don't miss out!
Get 3 CLASSES EPIC group HIIT workouts led by expert trainers.
Track your progress with the F45 App.
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F45 Training Ponsonby
Frequently asked questions
F45 Training Ponsonby
WHAT IS F45?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
AM I FIT ENOUGH?
Our classes are ran by experienced PTs who will cater for all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!
WHAT RESULTS CAN I EXPECT?
The F45 method of training has proven to get 1000s of people around the world great results! Take a look at some of the F45 members above, and how they have transformed their bodies in just a short period of time with F45!
why our members are loving F45 Training Ponsonby!
"F45 IS More than just a workout, this is a community! everyone makes you feel welcome, supported and create a great environment to have a fun workout. Couldn’t recommend it more!"
I have been a member of F45 since Jan 2023 and would 100% recommend. Before joining, I had tried and tested the full range of fitness options: from self-guided workouts at the gym, to studio classes. For me, F45 is without doubt the most time-efficient and fun way to exercise (and I don’t miss the cold or the rain!).
I joined the F45 half a year ago and it’s the best decision I’ve made this year. The coaches are really helpful and supportive, and both my body and mindset have been through amazing changes. it’s more than just a gym it’s a community - would 100% recommend!!
I've been a member here for nearly 4 years and have always loved coming to F45 here to train. All the trainers are great, down to earth people who are invested in the helping you achieve your goals and outcomes and always driving you forward to keep you motivated. Keep up the great work!!
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where to find us:
22 Mackelvie Street, Grey Lynn, Auckland 1021
021 264 8248
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